سامانه مدیریت نشریات علمی دانشگاه شهید بهشتی

محمدی ارانی, معصومه, رهنما, نادر. (1400). مقایسۀ اثر تمرینات با تختۀ تعادل و پیلاتس و ترکیبی بر تعادل ایستا و پویای زنان سالمند. , 14(1), 21-30. doi: 10.52547/joeppa.14.1.21
معصومه محمدی ارانی; نادر رهنما. "مقایسۀ اثر تمرینات با تختۀ تعادل و پیلاتس و ترکیبی بر تعادل ایستا و پویای زنان سالمند". , 14, 1, 1400, 21-30. doi: 10.52547/joeppa.14.1.21
محمدی ارانی, معصومه, رهنما, نادر. (1400). 'مقایسۀ اثر تمرینات با تختۀ تعادل و پیلاتس و ترکیبی بر تعادل ایستا و پویای زنان سالمند', , 14(1), pp. 21-30. doi: 10.52547/joeppa.14.1.21
محمدی ارانی, معصومه, رهنما, نادر. مقایسۀ اثر تمرینات با تختۀ تعادل و پیلاتس و ترکیبی بر تعادل ایستا و پویای زنان سالمند. , 1400; 14(1): 21-30. doi: 10.52547/joeppa.14.1.21

مقایسۀ اثر تمرینات با تختۀ تعادل و پیلاتس و ترکیبی بر تعادل ایستا و پویای زنان سالمند

نشریه فیزیولوژی ورزش و فعالیت بدنی
دوره 14، شماره 1 - شماره پیاپی 27، فروردین 1400، صفحه 21-30    اصل مقاله (311.65 K)
نوع مقاله: علمی - پژوهشی
شناسه دیجیتال (DOI): 10.52547/joeppa.14.1.21
نویسندگان
معصومه محمدی ارانی* 1؛ نادر رهنما2
1دانشکدۀ علوم ورزشی، دانشگاه آزاد اسامی واحد خوراسگان، اصفهان، ایران
2دانشکدۀ علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران
چکیده
هدف: افزایش سن موجب کاهش تعادل ایستا و پویا می شود. هدف این تحقیق مقایسه اثر تمرینات با تخته تعادل و پیلاتس بر ترس از افتادن و کیفیت زندگی زنان سالمند بود.مواد و روش: از بین زنان سالمند واقع در شهر اصفهان، 36 نفر انتخاب و بطور تصادفی به سه گروه تمرینات پیلاتس (12 نفر)، تمرینات تخته تعادل (12 نفر) و تمرینات ترکیبی (12 نفر) تقسیم شدند. هر گروه تمرینات مخصوص به خود را به مدت هشت هفته انجام دادند. قبل و بعد از مداخله تعادل ایستا و پویا با استفاده از تست لک لک و آزمون برخاستن و رفتن اندازه­گیری شد. برای تجزیه و تحلیل داده ها از آنوا با اندازه های تکراری و در سطح معناداری 05/0 استفاده شد.یافته ها: گروه های تجربی تفاوت معنی‌داری را در قبل و بعد از مداخله در فاکتور تعادل ایستا و پویا نشان دادند (05/0>P). مقایسه داده‌های بین سه گروه در مورد فاکتور تعادل ایستا و پویا تفاوت معنی‌داری را در قبل و بعد از دوره تمرین نشان داد، به ‌طوری‌ که میزان بهبودی در گروه تجربی تمرینات ترکیبی بیشتر از دو گروه دیگر بود.نتیجه­ گیری: یافته ها بیانگر موثر بودن تمرینات در سه گروه تجربی بود، ولی میزان بهبودی در گروه تجربی تمرینات ترکیبی بیشتر از دو گروه دیگر بود، بنابراین می توان از این پروتکل به عنوان یک روش توانبخشی مکمل در جهت بهبود تعادل ایستا و پویا افراد سالمند استفاده نمود. 
کلیدواژه‌ها
تعادل ایستا و پویا؛ تمرینات پیاتس؛ تمرینات تختۀ تعادل؛ سالمندی؛ کیفیت زندگی
عنوان مقاله [English]
Comparison of the effect of training with Balance board and Pilates and combined on the static and dynamic balance of elderly women
نویسندگان [English]
Masoumeh Mohammadi Arani1؛ Nader Rahnama2
1Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Azad University, Khorasgan Unit, Isfahan, Iran.
2Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, University of Isfahan, Isfahan, Iran.
چکیده [English]
Purpose: Weakness in balance is one of the risk factors for falling, injuries or even death of elderly. Age increases the number of falls and decreases the quality of life. The main objective of this research was to compare the effects of exercises with Balance board and Pilates on static and dynamic balance of elderly women. Methods: From among elderly women located in Isfahan city, 36 persons (with average age of 71±2.4 years old, height of 1.61±0.56 m, weight  of 60±6.4 kg and body mass index of 24.49 kg/m2) were selected and randomly divided into three groups as follows: Pilates exercises (n=12), balance boards exercises (n=12) and combined exercises (n=12); so they performed Pilates exercise plan,  exercise plan related to the balance and simultaneous Pilates and balance board plan for eight weeks, respectively. Before and after the intervention, static and dynamic balance was measured using the stork static balance and Get up and go Test (TUG) Life. Data were analyzed through ANOVA with repeated measures and at the significance level of 0.05. Results: The experimental groups showed a significant difference before and after the intervention in the fear of static and dynamic balance factors (P < 0.05). The comparison of the data between the three groups regarding the static and dynamic balance showed a significant difference before and after the training period, so that the recovery rate in the experimental group of combined exercises was more than the other two groups. Conclusion: The findings indicated that the exercises were effective in the three experimental groups, but the improvement in the experimental group of combined exercises was more than the other two groups, so this protocol can be used as a complementary rehabilitation method to improve the static and dynamic balance of elderly people (P = 0.011).
کلیدواژه‌ها [English]
Elder, Quality of life, Static and dynamic balance, Pilate’s exercises, Balance board exercises
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